MOVES | REPEAT 3 TIMES
Starting in a standing position with your legs apart, cross punch with your right arm followed by your left arm. Squat down, keeping your abs in tight, and repeat the same cross punch motion. Speed up the move and repeat for 2-3 minutes. *Add 2-5 lb. weights to increase resistance.
Bend slightly over at your waist, starting with your right arm at a 90-degree angle by your side with weights in hand. Extend your arm back until forearms are parallel with the floor. Repeat 20x on each side. Optional (not pictured) Cardio: 60 Jumping jacks.
BICEP & DELTOID SQUEEZE
Start with your arms up and out to your sides at a 90-degree angle, palms facing forward. Squeezing your muscles, rotate your arms so that they meet in front of your face. Do 20 reps.
SQUAT & SIDE LEG
Squat down until your thighs are parallel with the ground. As you push to come up, kick one leg out to the side. Be sure to squeeze your muscles as you lift the leg! 15 reps on each side.
Start in a tabletop position. Extend your right leg back and left arm forward. Hold for 30 seconds and switch sides. Keep your muscles tight (especially the abs)!
Start in a plank position holding dumbbells. Keeping your abs tight, twist and open with one arm over your head in a ‘T’ position. Alternate 30 reps on each side.
STRETCH & HYDRATE
Don’t forget to end your workout with a nice stretching process and lots of water. Your body will thank you!